Amix Glutamine + BCAA Powder is a nutritional supplement made from branched chain amino acids (BCAA's) with the optimal ratio 2: 1: 1, and enriched with micronized L-glutamine, one of the most important amino acids for the development and maintenance of muscle mass. How to use: The basic daily dose is 2 scoops (10 gr), dividing the intake into 1 scoop (5 gr) with 200 ml of water or juice, approximately 30-60 minutes before training and another scoop (5 gr) after training.