Amix MAP® with GlyceroMax® is a pre-workout powder food supplement based on essential amino acids in a highly purified, free and crystalline form in combination with concentrated glycerol powder GlyceroMax. No artificial flavors and no sweeteners. Recommended daily dose: 3 scoops (17g) How to Use: Take 3 scoops (17g) before physical activity. Drink plenty of water. DO NOT EXCEED THE RECOMMENDED DAILY DOSE.