Fish oil is rich in omega-3 polyunsaturated fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids contribute to the proper functioning of the heart. DHA helps maintain normal vision and maintain normal brain function. This can be achieved by taking 250 mg of EPA and DHA daily. Omega 3 acids are also recommended during pregnancy and breastfeeding. How to use: It is recommended to take 1 to 3 capsules a day. For children, from 3 years old, it is recommended to take 1 to 2 capsules per day. Take during meals with a little water or fruit juice.
