Epaplus Mentalcare Ansilium is a food supplement that helps in periods of stress and nerves. Contains Lactium®, protein extracted from milk, ashwagandha and biotin. Formula: Ashwagandha: Helps maintain emotional balance and helps the body deal with stress. In addition, it contributes to falling asleep. Lactium®: Decapeptide extracted from milk with relaxing properties. How to use: The recommended daily dose is 1 tablet per day, and you can take up to 4 capsules per day. Take 1 capsule a day, preferably in the morning, with water or another liquid.