Food supplement for migraines sometimes affect only one side of the head and may be accompanied by nausea and vomiting. A migraine headache causes sensitivity to light, ideally you should retire to a quiet, dark room. Migraines are often recurring and can last anywhere from a few hours to several days. Contains: Feverfew extract, which comes from a plant in the daisy family called tanacetum parthenium that may reduce inflammation, possibly lowering the prevalence of migraines. Riboflavin, also called vitamin B2, which can help reduce headaches or the frequency of migraines. Magnesium‚ which is a mineral that helps regulate serotonin; fluctuating levels of the hormone can cause the blood vessels to spasm, which could trigger a migraine.