Nettle is known to help skin problems (oily skin, impurities, etc.) and contributes to clean and healthy skin. How to use: 3 to 6 capsules a day divided into 2 doses with a large glass of water, 10 minutes before meals. - Do not exceed the recommended daily dosis. - Keep out of reach of children. - A food supplement should not replace a varied and balanced diet and a healthy lifestyle. - Keep the product away from light, heat and humidity.