Native to Europe and Asia, valerian has been used for millennia for its relaxing properties. This long-stemmed plant, adorned with pinkish-white flowers, especially appreciates humidity. Its name comes from the Latin “valere” which means: to be well. Valerian promotes relaxation, calm and relaxation in case of tension, irritability and stress. Helps maintain natural sleep. How to use: 3 capsules at noon and at night with a large glass of water. - Do not exceed the recommended daily dosis. - Keep out of reach of children. - A food supplement should not replace a varied and balanced diet and a healthy lifestyle. - Keep the product away from light, heat and humidity. - Not recommended for children under 12 years of age.