Thermogenic Finisher® contributes to the degradation of fats thanks to one of its ingredients, Citrus aurantium; while another of its components, Forslean® (Coleus forskohlii), regulates its storage. Both ingredients contribute to control and combined with choline help control normal fat metabolism. Apart from these ingredients, Finisher® Thermogenic contains other components such as vitamins B6 and riboflavin that will reduce tiredness and fatigue, and vitamin C that also contributes to the proper functioning of the immune system during and after intense physical exercise. It also contains other ingredients such as Carnipure® (L-cartitin), which participates in the transport of fatty acids in the cells for their oxidation and thus obtain energy; and Chromax® (chromium), which contributes to normal carbohydrate, protein and fat metabolism. On days when you practice physical exercise, you can take one capsule of Finisher® Thermogenic in the morning at breakfast and another capsule about 30-60 minutes before starting physical activity. And if you are not going to exercise that day, you have to take the two capsules during breakfast.