Men's nutritional needs differ significantly from those of women. As we age, the body's absorption and metabolism of nutrients changes, leading to changes in nutritional needs. Proper nutritional intake should meet the specific vitamin and mineral needs of men over 50. Precisely because men consume more energy, B vitamins (B1, B2, B6, and B12) are extremely important for supporting normal energy-yielding metabolism. Supplemented with vitamin A, which contributes to the maintenance of normal vision, and pantothenic acid, which supports normal intellectual performance. Zinc and iron contribute to normal cognitive function. How to use: Take one (1) tablet daily. You can take Multicentrum Hombre 50+ for extended periods to help supplement your diet.