All fatty acids in a single product Although omega-3, omega-6 and omega-9 fatty acids serve different functions within the body, it is clearly shown that a balanced ratio of essential and non-essential fatty acids is necessary to maintain good heart health and general well-being. According to the American Dietetic Association , adults should get 20-35% of calories from fat in the diet, in balanced ratios of essential and non-essential fatty acids to maintain good heart health and general well-being. Omega-3 fatty acids (like Omega-6) are a type of polyunsaturated fat considered essential because the body cannot produce them. Therefore, they must be incorporated through food. A diet rich in omega-3 fatty acids can help reduce the risk of coronary heart disease, stroke, and cancer; it also lowers LDL or "bad" cholesterol. In a balanced omega-3 and omega-6 diet, both substances can work together to benefit health. The proportion of omega-6 acids should be approximately two to four times higher than that of omega-3. In omega-9 fatty acids the double bond is in the ninth position from the omega tip. Unlike omegas 3 and 6, they are produced by the body and are still beneficial in food. Our Omega 3, 6, 9 product is formulated according to the latest research and incorporates balanced ratios of fatty acids to support good heart health and general well-being. Daily dose Take 1 to 2 capsules per day, preferably with food. Warnings Do not exceed the recommended daily dose. Keep out of the reach of little kids. Food supplements should not be used as a substitute for a balanced diet.
