Organic coconut flour is rich in fiber and carbohydrates, so it is favorable for our digestive system and is usually well tolerated. Try it in your favorite pastry recipes. Nutritional benefits: 100% plant-based – Lactose-free, Bio, Packaged in a protective atmosphere, No added sugars, Nuts-free, Gluten-free, Egg-free, Milk protein-free, Soy-free, Vegan.