Day: Guarana + L-Phenylalanine + MCT + L-Tyrosine + Chromium Night: Choline Citrate + Inositol +L-Methionine + L-Carnitine Tartrate + Vitamin B6 When trying to achieve a healthy weight, the goal is also to improve body composition by reducing fat mass and maintaining (or increasing) muscle mass. Muscle mass is known to be a metabolically active tissue that contributes to an increase in resting metabolic rate and, therefore, total energy expenditure. Directions for use: Take 2 Cambidel Day capsules with breakfast and 2 Cambidel Night capsules with dinner, with water. Recommended daily dose: 4 capsules.