It is a food supplement that allows people with lactose intolerance to consume foods containing lactose without suffering the intestinal discomfort and gas that lactose normally causes. Lactase is an enzyme that improves the digestion of lactose in people with lactose intolerance. Contains: 14,000 FCC lactase. How to use: Take 1 tablet of Lactoben Max 14000 FCC from Ns Cinfa before a meal or drink that contains lactose. Up to a maximum of 3-4 tablets a day.