Food supplement based on iron, coenzyme Q10 and vitamins. Health declarations Iron, vitamins B12 and C, and folates help reduce tiredness and fatigue. Vitamin C improves iron absorption. Presentation: 15 g (30 vegetable capsules). How to use: For adults and young people over 12 years of age, one capsule a day with food. The daily dose expressly recommended for this product should not be exceeded.