Multivitamin with minerals - Vitamins B1, B2, B3, B5, B6, B8, B9 and B12: - Group B vitamins are involved in the absorption processes of numerous nutrients, are essential for obtaining energy and strengthen the nervous system and immune (among other functions). - Vitamin C: - Water-soluble vitamin with antioxidant activity. Thanks to this, vitamin C protects us from internal wear and tear caused by free radicals and delays degenerative and aging processes. In addition, it strengthens the immune system and protects us from possible infections. - Vitamin A: - Fat-soluble vitamin that strengthens the immune system, protecting us from possible infections derived from the physical stress present in our daily lives. It is also a powerful antioxidant agent. - Vitamin D: - A fat-soluble vitamin that is involved in the absorption of calcium and phosphorus, making it essential for good bone health. - Vitamin E: - Fat-soluble vitamin with antioxidant activity. It reacts with the free radicals generated during daily life and prevents the destruction of "good cells". It is considered a cardio-protective and rejuvenating vitamin. - Rutin: - Flavonoid present in citrus fruits that has a high capacity to combat allergies and infections. Vasoprotective properties are attributed to it due to its activity on capillary fragility. Flavonoids also enhance the availability of endogenous antioxidants. - Minerals: - They actively participate in many metabolic processes, constituting essential elements for daily performance. - Calcium, Phosphorus and Magnesium: - Calcium, Phosphorus and Magnesium represent minerals of special importance in the body. Calcium and Magnesium actively participate in the muscle contraction and relaxation mechanisms. Likewise, Phosphorus and Calcium are essential nutrients for our bone health and their absorption depends both on the presence of both and on vitamin D. - Iron and Zinc: - Iron and Zinc are very important nutrients to enhance the intellectual health of young people and adults . In addition, they are closely related to the mechanisms of body development, which is why they are essential for growth. Iron also has a very important role in the transport of oxygen in the blood. - Fluoride: - Fluoride prevents osteoporosis and improves dental health. It also protects us from heart ailments. In addition, it improves the health of nails, hair and teeth. - Copper: - Maintains the health of bones, tendons and connective tissue. It is also involved in the formation of hemoglobin. - Manganese: - Micromineral related to tissue synthesis, bone health and blood coagulation. Presentation: Box of 30 capsules of 500 mg Dosage: Take 1 tablet a day Directions for use: Take at breakfast