Napuka is a carefully selected collection of adaptogenic plant extracts. Adaptogenic plants are characterized by improving our ability to resist stress and, in situations of fatigue or exhaustion, whether physical or mental, increasing energy levels and vitality. The use of these plants is not new, but quite the opposite. They are part of the set of natural remedies applied by different traditional medicines, such as Chinese and Ayurvedic, and have been used by ancient peoples for thousands of years. From an evolutionary perspective, we are prepared to deal with specific stressful situations, in the face of danger or threat. But in the current environment in which we live, stressful situations are chronic rather than temporary. The momentary danger of being devoured by a lion has become having to put up with the boss every day, study for the next exam, or pay the mortgage at the end of the month. If this is your case, Napuka will help you improve your resilience to stress and you will be able to face these types of situations in better condition. In fact, some of the first consumers of adaptogenic plants were Viking warriors, who took them just before battle. Napuka is made from a careful selection of different plant extracts whose effects complement each other perfectly: - Ashwagandha (Withania somnifera) is a medicinal plant used since ancient times, especially in Ayurveda, for its properties in reducing stress and anxiety. It has also been shown to have neuroprotective properties, in addition to improving glucose regulation. - Rhodiola (Rhodiola rosea) is noted for its ability to reduce the effects of stress, fatigue, and even depression. Several studies indicate that it can also improve cognitive performance. - Ginseng (Panax ginseng) has been used in traditional Chinese medicine for centuries, and current science supports its benefits. It has been shown to help combat fatigue and increase energy levels. - Reishi (Ganoderma lucidum) is a medicinal mushroom known as the mushroom of "eternal youth." It is noted for its benefits in cases of insomnia, stress, anxiety, and depression. It has also been shown to improve our immune system. Format: Bottle of 30 vegetable capsules. Directions for use: The recommended dose is 1 capsule per day, preferably in the morning. However, if you wish to increase the amount of adaptogens, there are no contraindications to taking 2 capsules per day.