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Essential oil
Myrtle softens the airways and frees breathing. In massage oil, it soothes muscle soreness and pain.
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Oral route: 2 x a day 1 to 2 drops. Take diluted in 1 tablespoon of honey or as an infusion.
Cutaneous route: massage, bath: 2 to 5 drops per 10 ml of vegetable oil.
Naturally contains: d-limonene, linalool, geraniol
Diffusion: 5 to 10 drops depending on your preference or the size of the room.