MICROBIOTIC + SYMGINE is a dietary supplement based on Bifidobacterium lactis, Lactobacillus rhamnosus, and Lactobacillus plantarum, a probiotic blend that helps balance the intestinal microbiota. It is especially recommended for women. Suitable for vegans. Directions for use: Take 1 stick daily, away from meals. Dissolve the contents directly in your mouth.