Protella's Creapure Creatine Lollipop flavor is a sports supplement designed for physical performance during high-intensity exercise and to help with muscle growth. It is formulated with high-quality creatine monohydrate, from the Creapure brand, which guarantees exceptional purity and quality. Additionally, this creatine comes in a delicious Lollipop flavor, which makes it pleasant to take and helps avoid the typical unpleasant taste of other creatine supplements. It dissolves easily in water and can be mixed with other sports supplements to increase its effectiveness. Instructions for use: Loading phase: During the first 5-7 days of taking creatine, you can choose to do a "loading phase". During this period, it is recommended to consume around 20 grams of creatine per day, divided into 4 doses of 5 grams. \ \ Maintenance phase: After the loading phase, creatine intake can be reduced to 3-5 grams per day . This amount is enough to maintain creatine levels in the muscles.