Made with key ingredients such as amino acids, taurine and caffeine to support even the most demanding workouts. Its "Sour Punch" flavor is very pleasant, combining sour and sweet in a unique and delicious mix. Thanks to caffeine, it provides an increase in energy levels, while amino acids and creatine help with strength and endurance. Instructions for use: Take 1 dose per day. Add 1 measure of product with the dispenser, pour water or other liquid (approx. 250 ml) and shake. Taking more than directed will not necessarily increase benefits and could have unwanted side effects.\ Most Pre-Workout supplements are taken approximately 30 minutes before training.