A formula that combines an adequate proportion of calcium and magnesium presented in its citrate form for better absorption.
These highly bioavailable forms are combined with vitamin D, vitamin K, Zinc, Boron and other nutrients.
Warnings: Since fiber can decrease the absorption of minerals, it is recommended to take the fiber and minerals at different times.
Recommended dose: As a food supplement it is suggested to take 2 capsules 2-3 times a day or follow the directions of a specialist.
The intake of Calcium is more effective when the intakes are distributed during the day and one of the intakes is before bedtime, this will also help to sleep better.
