Vitadyn is a multivitamin that contains 13 vitamins and 9 essential minerals to complement the usual diet, helping to maintain energy throughout the day. Contains a mixture of vitamins (vitamin B6, B12 and C) that contribute to normal energy metabolism. With copper, manganese, riboflavin, selenium, vitamin C, vitamin E and Zinc that helps protect cells against oxidative damage. Contains Zinc that contributes to the normal metabolism of carbohydrates. With pantothenic acid, folic acid, iron, magnesium, niacin, vitamin B2, vitamin B12, vitamin B6 and vitamin C that help reduce tiredness and fatigue. Instructions for use: Take 1 capsule a day.