Pomegranate extract capsules as a dietary supplement These Health + capsules contain 1000 mg of pomegranate extract per capsule, of which 400 mg is valuable ellagic acid, which is contained in pomegranate grains. Unlike the rest of the fruit, which is native to the Asian and Mediterranean regions, the grains of pomegranate (in Latin: Punica Granatum) are edible, contrary to what their name suggests. The pomegranate has nothing in common with a conventional apple. Only eat the grains that are full of ellagic acid. How to use: Take 1-2 capsules with enough liquid with meals.